Hundreds of premium on-demand workouts, daily meditations, sleep, and nutrition support, and more. Analyze body fat percentage—a better indicator of health than weight or BMI alone. Track active and sedentary time, intensity of movement, and steps. Analyze your sleep patterns, like how often you wake up in the night. Analyze your tone of voice to become more aware of how you sound to others. Measure your movement health and receive a personalized plan to help you improve over time.
Discover is the destination within the Halo app where you can explore our ever-growing library of premium workouts and programs, from Halle Berry’s rē•spin to SWEAT. Whatever your goal, schedule, or style, Halo always has a new way to help you work out, sleep better, reduce stress, eat healthier, and more. Movement health — the ability to do everyday things like reach, twist, and bend — has a huge impact on our quality of life. The Halo Movement Assessment uses your smartphone’s camera to accurately measure your mobility, stability, and posture, and then provides a Movement health score and personalized plan to help you improve.
